We all know that the toddler years can be a delightful yet challenging period when it comes to meal times. You're not alone in navigating the maze of picky eating!
This week, we're serving up three tried-and-true tips that can help turn the tide and make mealtimes less of a battlefield and more of a playground.
1. The Power of Presentation
Visual appeal isn’t just for adults. A toddler's plate can be a canvas!
Some Ideas to Try:
- Shapes and Colors: Use cookie cutters to make interesting shapes out of sandwiches, fruits, or even veggies. A plate with a rainbow of colors can be more inviting.
- Fun Plates: Sometimes, the difference between "Yuck!" and "Yum!" is a plate with their favorite cartoon character or a fun sectioned design.
2. Involvement is Key
The more involved toddlers are in the food process, the more likely they are to eat!
Some Ideas to Try:
- Cook Together: Let them help mix, pour, and sprinkle. This gives them a sense of ownership of the meal.
- Grow a Garden: Even if it’s just a small pot of basil or tomatoes on your window sill, the thrill of watching something grow can spark curiosity to taste.
3. Introduce with Favorites
Pairing unfamiliar or "unliked" foods with their favorites can be a game-changer.
Some Ideas to Try:
- Mix and Match: If they love pasta but are wary of veggies, introduce a fun veggie sauce or mix in some finely chopped vegetables.
- Small Steps: Instead of a full plate of something new, offer small portions alongside their favorites
